2/9/13

A. Power Snatch from high blocks (above knee) – 5 x 1 (80% of 1RM)
165
Rest 20min
+
30 Squat Cleans @ 155
20 Muscle-ups
100 double-unders
30 Push Press @ 135
20 C2B Pull-ups
150 double-unders
30 Squat Clean Thrusters @ 95
20 Pull-ups
200 double-unders
Time: 32:40 Rx