A. Jerk Drills 5 x 5 (light)
B. Clean & Jerk - 2 x (1 x 70%, 1 x 75%, 1 x 80%) 185, 195, 210
C. Snatch - 2 x (1 x 70%, 1 x 75%, 1 x 80%) 145, 155, 165
D1. Box Jump 5 x 3 (42"+, step down); rest 60sec
D2. Total Body Throw 5 x 3 (14# ball); rest 60sec
2k Row @ 85% of max effort
7:22.4, 1:50 pace
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