2-7-20

Mannion

For time:

7 rounds

400m run

29 back squat 135

Time: 38:55

Runs ranged from 1:52 to 2:30

Squats all 15-14

Splits 4:07, 8:47, 14:37, 20:27, 26:30, 32:17, 38:55

2-3-20

WOD:

25min cap:
800M RUN
80 WB (20/14)
60 BOX JUMPS (24/20)
40 C2B
20 DEVILS PRESS (50/35)
800M RUN

Time: 23:46

Runs: 3:22 and 3:46

Wb in 4min as 40-20-20

BJ ub in 4min

C2b as 10s in 4min

DP in 4:57

2-2-20

Teams of 2

36min cap

2 rounds:

30 bar facing burpees

30 hang squat clean 95

30 t2b

30 thrusters 95

100 cal bike

2 rounds at 115

100 cal bike

Total: 11 t2b in 2nd 115 set.

Partner JB