10-23-20

Work to heavy powersnatch

165 on first try after jump from 135

5 rounds

200m run

1 lap empty sled push

10 box jump over 24"

10 t2b

Time: 12:22 ub

Back squat x5

135 165 185 205 225

10-22-20

Row 1k

3:40

For time:

75 powersnatch 75#

Emom starting at zero of 8 bar facing burpees

Goal: 12min or less.

At 10 min I finished 50 snatch

9-7-6-6-5-5-5-3-4

10-20-20

Row 1k

3:46

Roll out

3 rounds amrap:

4min on, 1min off:

3 powerclean (135/105)

5 bar over burpees

Goal: 20 rounds

R1: 8 

R2: 6+3 cleans

R3: 5 burpees + 6 rounds + 1 clean

10-19-20

Row 1k

3:54

Roll out

Build to heavy 2 rep powerclean

185

7min amrap

20 dus

6 hang powerclean 115

Rest 1min

For time:

100 dus

30 hpc

R: 8+20 dus

Time: 3:12