12-1-18

Partner wod
800m run
50 hang power snatch 95#
50 burpee box jumps
800m run
30 hps
30 bbj
800m run
20 hps
20 bbj

Time: 20:50

We won.

Partner: Nate Bolling

11-30-18

Met-Con
For Time
15 Strict Handstand Push-Ups
15 Power Snatch 95/65lbs
12/12 9/9 6/6 3/3

Walk in no warm up and beat my 10-19-18 time by 3:09!

Time: 11:43
Snatch 8-7, 7-5, 9, 6, 3
Hspu 10-5, 4-4-2-2, 3-2-2-1-1, 2-1-1-1-1, 1-1-1

1RM front squat
245 missed 255

8min max distance hs walk
130 ft

5 rounds for time:
10 cal ski
10 wallball 20#

Time: 5:12 ub

10min amrap
10 air squats
200m run
10 box jumps 24"

5 rounds (ran Shadia pace)

11-29-18

12min emom
66% of your front squat max
Odd minutes: 3 front squat
Even minutes: 6 back squat

165

3 rounds:
12 thrusters 135
16 bar facing burpees
20 t2b

Time: 15:15
Thrusters 12, 6-6, 6-6
T2b 10-10, 5s, 6-6-3-1-4

I was very happy with the thrusters. Not happy with t2b.
Rounds were 3:17, 6:07, 5:51

11-27-18

Speed squat
4x3 205

Met-Con
AMRAP 15 Minutes
20 Alternating Kettlebell Snatch 53lbs
(10 each arm)
15 Box Jump Overs 24/20″
10 Pull Ups

R: 5+2 bjo
Ub