8-12-22

3 rounds

15 Seated dbl db curl 35#

20 banded push ups red band

3 rounds

15 standing BB curl 45#

10 reverse grip bb push ups in rack

12

10

10

10

34min amrap

400m run

3 devil's press 50#

6 cal bike

9 t2b

12 single arm thrusters 50#

15 abmat sit ups

R: 6 + 100m

8-10-22

9-15-21

Burpees

Kbs 53#

Time: 3:14

Unbroken w no transition trying to get Gary. He got me by 4 seconds.

Powersnatch max

155

Hit 165 in squat by reflex

Stopped cuz just starting to feel good after tweak 2 weeks ago.

2k row

7:45

Just extra work, wasn't trying to set any record.

8-9-22

4x8

Kb wood choppers 35#

4x10

Db kb alt arm press 35#

15min amrap

15 cal row

5 front squat 135#

20 abmat sit ups

R: 6+25

All ub

Transition from row to squat slowed