4-29-23

10 min amrap

10 t2b

20 cal row

10 deadlift 185#

1 trip hs walk

R: 2+10 dl and had 15 sec left

Rest 5 min

10 min amrap

30 dus

20 burpees

10 dball over shoulder 100#

R: 3 and 6 sec left

4-28-23

Partner WOD

150 cal bike

10x100m farmers carry 70#

125 cal bike

50 powerclean 155#

100 cal bike

30 bar muscle ups

Time: 30:45

Partner: JB

Fc 3 then 2.

Cleans sets of 5

Bmu sets of 5

4-26-23

Squat clean

3x2 80%

95

115

135

165

185

195

205 (1)

205

Partner WOD

YGIG

30 rounds

3 deadlift 115#

3 powercleans

6 s2o

Every 2min partner 8/6 cal bike

Time: 15:35

Partner JB

4-25-23

4x10

Bb curl 65#

Hinged Db reverse fly 25#

Standed banded front raises red band

For time:

10 wall walks

10-9-8-7-6-5-4-3-2-1

Box jumps 24"

Powerclean 135#

10 wall walks

Time: 15:34

10 ww in 2:00

Couplet in 9:39 all cleans ub

10 ww in 3:55

Too much transition in couplet.

4-23-23

1/2 Murphy

800m run

50 pull ups

100 push ups

150 air squats

800m run

Time: 22:27

Run in 320

Pull ups as 10s

Push ups as 10 thru 30 then 5s

Squats as 50, 50, 25, 25

Run in 410

Rest 20min

10 TGU

70#