7-12-19

5 rounds for time:
5 powercleans 205
10 hspu
250m ski

Time: 14:00
Cleans singles, hspu ub.

Teams of 3
20min cap

35 bar mu
35 hang powerclean 155
35 hspu
35 front squat 155
35 t2b
35 s2o 155

Time: 13:53
Team: me, JB, Ish

I did 18 bmu and 25 t2b

Teams of 3
5min amrap you go I go

25m sled push with one plate

I did 7 rounds.

Team: me, Adam, JB

7--11-19

Back Squat
5x4

185 easy

Conditioning
"Double Header"
For Time:
50/35 Calorie Assault Bike
... Directly into:
100-80-60-40-20 - Double-Unders
30-25-20-15-10 - GHD Sit-Ups
... Directly into:
50/35 Calorie Assault Bike

Time: 21:48

1st bike in 3:16, second in 3:25.
All DUs ub.

7-9-19

8min AMRAP
50 cal ski
100 wallball 30#

Goal: get back onto ski erg.

Total: 95 wall ball

Did 25 at the start. Shouldve done 30, i wouldve finished. Damn. Ski in 2:32.

That was best in our group, Ben was 2nd with 80 wb.

Pause Front Squat
5x3 at 70%

185

7-7-19

For time:

2k row

Then 10 rounds of
3 powerclean 155
6 T2b
9 push ups
12 air squats

Time: 22:58

Row in 7:25

All movts ub