12-9-22

3 sets

5 rounds

4 powerclean 185#

4 burpee box jump overs 24"

Rest 5min

Set 1: 4:45

Set 2: 4:36

Set 3: 4:18

All PC singles, no misses. Got faster as I got warm.

Kettlebell WOD A

88#

Had 1 missed TGU with each arm.

12-7-22

Kettlebell WOD A

70#

Front squat

2 reps each at

95

145

165

185

205

Then 1 rep at 215

10min amrap

15 hspu

10 pistols

5 ring muscle ups

Rest 5min

10min amrap

5 bar muscle ups

10 pistols

15 burpees

Total: 235

Part 1: 108 (3+15+3)

All rmu ub. Hspu 8-7, 8-7, 5s, 5-3-3-3-1

Part 2: 127 (4+5+2)

All bmu ub.

12-6-22

Kettlebell WOD A

70#

3 rounds

20 sec hang alt straight leg raises

20 sec hang dbl leg raises

20 sec hang kip leg raises

2 rounds for time

30cal bike

30 alt hang dbl snatch 50#

30 burpees

Rest 5min

Score is slowest time

Time: 5:35

first round 3:54 ub. off bike in 45 sec.

second round bike 1:03, snatch as 12-8-10, burpees rested at 10 and 20. This set burned bad. snatch transitions weren't smooth.

12-4-22

Kettlebell WOD A

70#

Today was my best sit up on the TGU ever.

War of the wods 2023

Workout 1

Partner

One works while other holds 80# sandbag at chest. Reps only count during partner gold.

12min cap

50 wallball 20#

40 pull ups

30 box jump overs 24"

15 kipping hspu

10 bar muscle ups

100 DUs

10 ring muscle ups

15 strict hspu

20 t2b

30 bjo

40 pull ups

50 wb

We finished the 2nd 40 pull ups with 4sec left.

I did 50 wb ub, 30 bjo, 10 bmu, 40 DUs, 4 rmu, 10 t2b, 15 bjo, 20 pull ups

2 rounds

30 Laying banded pullovers red

20 laying toe to rig