4-4-24

 Crossfit Destin

Powersnatch

Build to heavy

75

95

115

135

155

165 miss

165

175

185 miss

185 miss

12min cap

21-15-9

Hang Powersnatch 95#

Box jump overs 24"

HSPU

Time: 7:37

All unbroken except HSPU. Goal was 12-9, 8-7, 9 on HSPU. I did 12-9, 9-6, 9. I was happy with this. HSPU went well. The only place to make up time is less rest before and between hspu sets.

4-3-24

 Crossfit Destin

10min amrap

5 burpee ring muscle ups

35 DUs

50 ft single arm front rack KB walking lunge 53#

R: 4

Had 3 sec left. No misses on MU. All lunges ub. DU had 1 break each set.

rest 5 min

10min amrap

60 single unders

15 ft handstand walk

15 KBS 53#

15 ft handstand walk

R: 3 + 7 KBS

Hs walk after single unders were ub 2 sets, 1 break on 3rd set. Hs walks after KBS were awful. This is what killed my performance. KBS unbroken.

Back squat

5x8

135

165

185

205

225

4-2-24

 Crossfit Destin

3 rounds 

3 min Amrap

5 powerclean 155#

10 bar facing burpees

max cal bike

rest 2min

R1: 40 cals

R2: 33 cals

R3: 30 cals

cleans and burpees ub. Bike were 70, 65, 62 rpm.

rest 2 min

9 min cap

15 powerclean 155#

30 bar facing burpee

40 cal bike

Time: 7:33

cleans as 8-4-3, burpees were slow, done at 4:10. Bike was 58-60 rpm.

Tabata abs

Side crunches

177 total in 8 rounds

Plank shoulder taps

136 in 8 rounds