1-22-21

Warm up

2 rounds

10 Plate overhead squat 25#

Dbl arm kb oh walk x40 yds 35#

Ski 200m

5 rounds

Work every 90sec

1 powersnatch

2 hang powersnatch

1 ohs

95, 115, 135, 145, 155

Missed first hang at 155

Partner wod

Dooku

100cal bike

100 yd hs walk

20 back squat 225

30 bar muscle up

20 squat

100yd hs walk

100 cal bike

Time: 32:43

Partner: JB

I did 26 bmu

Squats in 5s

5 rounds

400m run

10 single arm db box step up 50#

10 single arm db overhead walking lunges 35#

40sec plank hold

Time: 20:07

1-20-21

4 rounds 

15cal bike

15 single arm db thruster 50#

15 burpee box jump over

Rest 90sec

R1: 2:28 ub

R2: 2:54, thruster 8-7

R3: 3:15 as 8-7 thruster

R4: 4:03, 7-8

10 rounds you go i go

10 yd shuttle runx10

1 large set ring muscle up

MU as 6,8,6,6,6

1-19-21

50-40-30 cal rogue bike

15-10-5 squat snatch 115, 135,155

Time: 23:17

15 ub

10 had 2 misses

5 had 6 misses

Strict press

5x95, 95, 115, 135, 155(1)

Side plank 30sec per side