Saturday, January 30, 2016

1/30/16

Teams of 2, 30 min cap:
1600m run (100m increments)
100 box jump over 24"
100 Front squat 65#
100 T2b
100 front squat 65
100 Bj over 24
1600m run (100m increments)

Time: 30:00 we were 900m done of last 1600m

I did: 
800m
60 bjo
60 fs
50 t2b
50fs
55 bjo
400m

Friday, January 29, 2016

1/29/16

2016 OPEN ATHLETES
1. Snatch
3×2 Snatch, climbing – should not be TnG

145, 155, 165 (missed 1 then hit 2)

First time that high since wrist injury

2. Squat
3×2 Back Squat

225, 245, 265

3. Conditioning
complete AMRAP 20:


2-4-6-8-10-12*… Clean 135

3 Rope Climbs (as a team using 1 rope) 

30′ HS Walk 

R: 12+1 rope

Thursday, January 28, 2016

1/28/16

15min Amrap
10 double kbs 53# ea
10 front squat 95#
20 mountain climbers
15 slamball 20#

R: 6+3 kbs

Tuesday, January 26, 2016

1/26/16

5 min emom
5 tng powersnatch 115

3 rft
20 ohs 95#
20 Bj 24"
20 burpee pull up

Time: 16:26

Ohs UB then 2x 10,10

Sunday, January 24, 2016

1/24/16

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row

Time: 18:32
1st row 3:30
2nd row 3:44
Kbs UB then 3x10,10
Dus all over the place