5/26/16

18 min Amrap

12 kbs 53#

12 goblet squat 53#

30 sec airdyne

12 wallball 24#

Rounds: 8+6 kbs

All UB 

5/24/16

12 reps at 80% of Powerclean

1 rep every 40sec

195

3 rft

100 dus

20 kbs 70#

20 burpees

Time: 13:34

UB kbs and burpees

Dus were bad. Broke more in first set than other 2 combined.