Thursday, May 26, 2016

5/26/16

18 min Amrap
12 kbs 53#
12 goblet squat 53#
30 sec airdyne
12 wallball 24#

Rounds: 8+6 kbs
All UB 

Tuesday, May 24, 2016

5/24/16

12 reps at 80% of Powerclean
1 rep every 40sec
195

3 rft
100 dus
20 kbs 70#
20 burpees

Time: 13:34
UB kbs and burpees
Dus were bad. Broke more in first set than other 2 combined.