6-28-19

1RM front squat
255 missed 275

For time:
40 deadlift 225
30 front squat 185
20 hang powercleans 185
10 snatch 135

Time: 18:21

No misses.
Finished dl and 6 front squats at 4:05
Dl were15-10-10-5
FS all 6s
Hpc singles thru 5, doubles thru 9, triples thru 18 then a double finished at 16.
Snatch all singles.

5 rounds not for time:
3 muscle ups
6 burpee box jump overs 24"

Time: 6:14

6-25-19

Every 2min for 18min:
200m row
Max rep squat cleans 135
Must finish 75 squat cleans

I got 62 at 18min

12-9-7-7-5-5-6-5-6

6-23-19

For time:
50 front squats 135
50 cal rogue bike

Time: 8:22

Front squats 5x10 in 4:56
Cals in 3:06