10-10-19

On the Minute x 20 (4 Rounds):

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Bike

OHS 95#

10-8-19

Squat clean
8x2 at 80%
Drop and reset

195

For time:
21-15-9-15-21
OHS 105
Pull up
Row cals

Time: 16:46

Ub til last set then 11-10 ohs and pull ups.

10-6-19

20min alt EMOM
15cal airdyne
10 box jump 30"