Conditioning
4 Rounds:
20/12 Calories on Assault Bike
25 Dumbbell Snatch 50/35lbs
15 Ring Dips
Time: 13:06
Ub except dips as 8-7, 5s, 5s, 5-3-3-2-2.
Thursday, October 4, 2018
10-4-18
Tuesday, October 2, 2018
10-2-18
Conditioning
AMRAP 15 Minutes
6 Burpee Box Jump Overs 24/20″
6 Dumbbell Box Step Overs 50/35s
6 Ring Push Ups
R: 8+8
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