7/11/15

DT warm up

12 Dl

9 hpc

6 stoh

Set with bb, 95, 135 (6,4,3)

15min alt emom @155#

12 DL

9 Hang Powerclean

6 Stoh

UB thru 3 rounds

R4: 12, 3,3,3, 3,3

R5: 6,6, 3,3,3, 3,3

Barely made the last stoh

Tough.

10min z1 row

2220m

7/9/15

20min alt EMOM

5 front squat 135

7 bb bent row 95

7/8/15

Simple

53, all 70s

Tgu

10 reps of 70, no fails

7/7/15

Strict press

Bar 10

75 for 10

95 for 10

125 for 5

20min alt EMOM

5 strict press 95

45 sec of dus

Dus rounds: 69, 56, 67, 56, 66, 60, 60, 65, 70, 72

7/6/15

Simple

Warm up

53,70,70

SA kbs

53,70,70,70,53

Tgu

53,70,70,70,53

L arm tgu is tough off the ground