Saturday, July 11, 2015

7/11/15

DT warm up
12 Dl
9 hpc
6 stoh

Set with bb, 95, 135 (6,4,3)

15min alt emom @155#
12 DL
9 Hang Powerclean
6 Stoh

UB thru 3 rounds
R4: 12, 3,3,3, 3,3
R5: 6,6, 3,3,3, 3,3

Barely made the last stoh
Tough.

10min z1 row
2220m

Thursday, July 9, 2015

Wednesday, July 8, 2015

Tuesday, July 7, 2015

7/7/15

Strict press
Bar 10
75 for 10
95 for 10
125 for 5

20min alt EMOM
5 strict press 95
45 sec of dus

Dus rounds: 69, 56, 67, 56, 66, 60, 60, 65, 70, 72

Monday, July 6, 2015

7/6/15

Simple

Warm up
53,70,70

SA kbs
53,70,70,70,53

Tgu
53,70,70,70,53

L arm tgu is tough off the ground