4-27-18

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
Handstand Walk for distance in remaining time
Rest 2:00

4. Gymnastics
For Time
40-30-20-10
Push Ups
Run 400m

Time: 12:12

4-26-18

 Strength
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%

195
No misses

Conditioning 
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…

R: 15 squat clean into 18 set.
Cleans ub thru 12 then 8-7, 6-9
Ttb ub thru 9 then halves

4-24-18

Met-Con
21-18-15-12-9-6-3
Power Cleans 95/65lbs
Toes to Bar
Run 200m

Time: 20:55

All cleans ub. T2b all split in half except 6, 3.
Too much rest. Better would be break cleans and go ub t2b.