6-18-19

Superset
3x10 each
Single leg kb RDL 53
Single arm kb row 53

For time:
40 burpees to 6" target
100 cal ski
40 burpees to 6" target

Time: 12:07

40 burpees in 2:26
100 ski in 6:18
40 burpees in 3:00

6-16-19

Single leg kb rdl
2x10
53

4x3 hang squat clean
40-60%
95, 95, 135, 135

2 low hang squat clean x3
165, 185, 205

Single arm kb bent row
3x10
35, 35, 53

For time:
80 back squat 95
60 push ups
40 box jump over 30"
50 cal rogue bike

Time: 16:10

Squats as 20s in 5:06
Push ups as 10s done at 9:20
Bjo ub done at 12:40
Bike in 3:13