2/28/15 Open 15.1

Open 15.1

9 min amrap

15 t2b

10 dl 115

5 snatch 115

Reps: 178

Immediately into 15.1A

6 min find max clean and jerk

225

2/25/15

A. Snatch - 3 reps every 45sec for 4 sets (12 reps); rest 2min x3 rounds (135-165#)

135, 145, 155 all no misses felt good

165 sets went 3,1,2,1

B. Muscle-up - 3 x 4.4; rest as needed + 2-3min (hold times across)

Rested 20 sec between, didnt need that mych

+

10 Rounds @ HR 145-160

60sec AD

3 Strict HSPU (switch to kipping if these fade)

5 CTB Pull-ups

7 Alt Pistols

No prob 

+

Mobility with time remaining

2/23/15

23-Feb <x-apple-data-detectors://2>

A. Front Squat - 3,3,3; rest 2-3min (build, heavy)

205, 225, 235

B. Thruster - 3-5 perfect reps @ 135-155# on the min for 5-8min (by feel)

135 for 3 for 9 sets

+

Airdyne 90 seconsd @end 3

30 seconds TTB

30 seconds double unders

rest 30 seconds

x5 sets

Ttb: 17,17,12,12 first 2 sets ub

DUs: 48,45,36,40

Highest hr was 171

+

row 90 seconds @3end 3

30 seconds knees to elbow

30 seconds double unders

x5 sets

Row cals: 110, 1585m, 1:54.5

Kte: 12,12,7,10

DUs: 37,37,30,29