3/17/17

13min cap

55 DL 225

55 wb 20

55 cal row

55 hspu

Reps: 181, 16 hspu

Worse than last year by 14 reps. Missed 4 hspu.

DL 5 drop quick 5...

Wb 11 drop 11...

Row on 10 damper at 1100

Hspu 3,3,3,2,2,1,1,1

DL in 2:48

Off wb at 5:33

Off row at 8:44

3/16/17

3 rft

21 cal row

15 wallball 24#

9 DL 185

Time: 6:18 ub

1:47, 2:13, 2:18