Friday, March 17, 2017

3/17/17

13min cap
55 DL 225
55 wb 20
55 cal row
55 hspu

Reps: 181, 16 hspu

Worse than last year by 14 reps. Missed 4 hspu.

DL 5 drop quick 5...
Wb 11 drop 11...
Row on 10 damper at 1100
Hspu 3,3,3,2,2,1,1,1

DL in 2:48
Off wb at 5:33
Off row at 8:44

Thursday, March 16, 2017