5-5-23 pm

Ruck 1 mile with 50# sandbag on shoulders

Did unbroken and arms fell asleep.

5-5-23

5 rounds for time

40min cap

20 burpees

20 wallball 20#

20 dbl Db front rack walking lunge 35#

20 cal row

20 t2b

Time: 38:25

Goal was 35min

Wallball ub but too long transition before, and overall too much transition time.

Lunges were 20 then 10-10.

T2b were all 10s until the last 10 which were 5 and 5 singles

5-3-23

10min emom

2 squat clean

75

95

115

135

135

165

165

165

185

185

15min cap

75 dbl Db powerclean 50#

50 box jump over 24"

25 dbl Db box step over 

Split up however you want.

Time: 13:20

Goal was 9min. Underestimated how hard the cleans would be/back tightness.

Did 5 rounds of 15 cleans and 10 bjo, followed by 25 bso.

Cleans were 15, 15 , 8-7, 8-7, 8-7

Bjo all 10 ub

Bso were 5, 8, 12.

5-2-23

30min emom

10 hspu

10 cal bike

10 c2b

10 cal ski

10 box jump 30"

1 min rest

10 TGU

70#