Did unbroken and arms fell asleep.
Friday, May 5, 2023
5-5-23
5 rounds for time
40min cap
20 burpees
20 wallball 20#
20 dbl Db front rack walking lunge 35#
20 cal row
20 t2b
Time: 38:25
Goal was 35min
Wallball ub but too long transition before, and overall too much transition time.
Lunges were 20 then 10-10.
T2b were all 10s until the last 10 which were 5 and 5 singles
Wednesday, May 3, 2023
5-3-23
10min emom
2 squat clean
75
95
115
135
135
165
165
165
185
185
15min cap
75 dbl Db powerclean 50#
50 box jump over 24"
25 dbl Db box step over
Split up however you want.
Time: 13:20
Goal was 9min. Underestimated how hard the cleans would be/back tightness.
Did 5 rounds of 15 cleans and 10 bjo, followed by 25 bso.
Cleans were 15, 15 , 8-7, 8-7, 8-7
Bjo all 10 ub
Bso were 5, 8, 12.
Tuesday, May 2, 2023
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