Friday, May 5, 2023

5-5-23 pm

Ruck 1 mile with 50# sandbag on shoulders

Did unbroken and arms fell asleep.

5-5-23

5 rounds for time
40min cap
20 burpees
20 wallball 20#
20 dbl Db front rack walking lunge 35#
20 cal row
20 t2b

Time: 38:25

Goal was 35min

Wallball ub but too long transition before, and overall too much transition time.
Lunges were 20 then 10-10.
T2b were all 10s until the last 10 which were 5 and 5 singles

Wednesday, May 3, 2023

5-3-23

10min emom
2 squat clean

75
95
115
135
135
165
165
165
185
185

15min cap
75 dbl Db powerclean 50#
50 box jump over 24"
25 dbl Db box step over 
Split up however you want.

Time: 13:20

Goal was 9min. Underestimated how hard the cleans would be/back tightness.

Did 5 rounds of 15 cleans and 10 bjo, followed by 25 bso.

Cleans were 15, 15 , 8-7, 8-7, 8-7
Bjo all 10 ub
Bso were 5, 8, 12.

Tuesday, May 2, 2023

5-2-23

30min emom
10 hspu
10 cal bike
10 c2b
10 cal ski
10 box jump 30"
1 min rest

10 TGU
70#