3-4-22 Open 22.2

Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift 225

Bar facing burpees

I wanted 8 min until I talked to Gary and he said the best he saw was Noah Olsen at 7:20. From that point I just wanted to finish.

This was humbling.

It got real once you hit the 6 set. Finished first 8 set at 5:00. Finished 2 burpees of 2nd 8 set.

All deadlift ub.

3-2-22

Split jerk

2x5 at 70%

1x3 at 80%

1x2 at 85%

1x1 at 90%

155

175

195

210

220

Got easier with increases in weight. 220 jumped off my shoulders.

20min cap

100m run

5 t2b

1 trip hs walk

200m run 

5 t2b

1 trip hs walk

...

300m

400m

300m

5 hspu

200m 

5 hspu

100m

5 hspu

1 trip hs walk

Time: 18:25

ran on air runner

t2b and hspu ub

hs walks were best I've ever done under fatigue. the goat work has paid off. 

3-1-22

Goat work

Handstand walks over empty bb

Every 2 min for 14min

10 cal bike

6 bar facing burpees

1 squat snatch at 80%

Score is time. Can only put a time if u successfully hit the lift.

155

Only hit the 1st and 3rd rep at 0:45 and 0:58, respectively.

I should've hit 5 of the 7 reps. legs were toast.

bikes 1000 watts and fast ub burpees thru 4 rounds, then quads locked up and burpees became near singles. last 3 lifts weren't attempted until 1:20-1:30.

2-27-22

Partner you go I go

5 rounds for time each

2 rope climbs

4 double db thrusters 50#

6 deadlift 135#

8 cal row

Time: 11:53

Rest 4 min

8 min to find max clean and jerk

135

165

185

205

225

235

Partner: Josh Jennings