4-2-21

10 round partner YGIG

12 cal bike

4 clusters 95#

12 box jump over 24"

Times: 1:15, 1:16, 1:30, 1:49, 1:44

Did 115# for rounds 2+3

Chest and legs were smoked. The road back is long.

5 rounds for time

5 deadlift 225

30ft ha walk

200m run

Time: 13:53

This was the best hs walk I've done in a while

3-30-21

500m row in 1:50.3

5min airdyne

30 sec at 50rpm

30 sec at 67 rpm

3 rounds

10 strict pull ups

10 single arm DB bench on wall all each arm 50#

5min airdyne 30/30

500m row in 1:49.2

3-28-21

SWAT

3x8 min amrap:

1 plate push down 

20 push ups

10 wall all 20#

R: 4+1 plate push

Rest 2min

10 cal row

8 box jump 24"

8 single arm DB thruster 50#

R: 4+10cals

Rest 2min

8 cal bike

8 s2o 95#

8 burpees

R: 4