3-7-25

Open 25.2 is 22.3.

12min cap

21 pull ups

42 dus

21 thrusters 95

18 c2b

36 dus

18 thrusters 115

15 bmu

30 dus

15 thrusters 135

Score: 206

PR by 1 rep. 5 thrusters at 135 unbroken. I had 8 sec left, should've hit at least one more.

21 pull ups unbroken, c2b as 8-5-5, bmu 5-5-5.

thrusters 12-9, 7-6-5, 5.

DUs broke once each set.

this was fun.

I rode bike z2 for 12min warm up

62 avg rpm

150 cals

3-5-25

15min z2 bike

58 rpm avg

157 cals

22min cap

400m run

3 rounds

10 powerclean 95#

3 wall walks

400m run

3 rounds

10 thrusters 95#

10 bar facing burpees

400m run

Time: 16:05

This was fun. Ran on air runner.

Finished the first couplet at 5:29, ub.

Kept thrusters unbroken. Just need less transition from burpee to thruster.

3-4-25

Deadlift

5x3 at 75%

315 all tng 

20min cap

15 t2b

15 s2o 135#

15 box jump 24"

15 wallball 20#

R: 5+8 

T2b 15 then 10-5 until last 8 which were 5-3.

S2o all 10-5 until last set as 6-5-4. I was happy with this.

Bj and wb ub.

3-2-25

3 rounds

12 banded landmine RDL w 3 sec negative

Into

8 dbl db walking lunge each leg 50#

Front squat

20 light 95#

5 half from bottom into 5 full x3 115#

Same again 135# 

10 heavy w 3 sec negative 155#

20 reps at 115#

I had to rack after 3 from bottom on 2nd round of that. Then finished after 30 sec.

3 rounds

15 dbl kb front rack kneeling squats 53#

20min amrap

Run 400m/bike 30 cals

12 wallball 20#

Plate push 50m 

5 squat snatch 135#

Alternate run and bike per round

R: 3 plus 18 cal bike

Had 3 failed snatch total