10-12-18

WZA Online Qualifier
WOD 5

For Time:
30 Back Squats 135/95lbs
30 Toes to Bar
30 Back Squats
30 Deficit Handstand Push-Ups 6/4″
30 Back Squats
30 Muscle Ups

Time: 20:54

Stopped at 19 muscle ups. Couldnt press out #20. Couldve done singles from there but not worth it.

Squats as 30, 15s, 10s
Hspu 10-8-6-4-2
Mu 5-5-3-2-2-2

Death by Rogue Bike

Finished 16 w 7 sec left. If i was mentally tougher i couldve finished 17 and matched my last output. This was good considering all the squats.

10-11-18

“Dirty 30”
For Time: 
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar 
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders

Time: 25:33

Way harder than expected.

C2b 15-15
Kbs 15-15
Fs 10s
T2b 10s
Pp 10s
Dl 10s
Wb 10s

10-9-18

Conditioning
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 95lbs
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.

Total: 15+10 burpees into 18

10-7-18

Oly
Pause Low Hang Clean Warm Up
(above knee)
4×3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

135, 165, 165, 185

Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS

185, 185, 205, 205, 215, 215

I didnt jerk any cuz i forgot to warm them up

Conditioning
AMRAP 12 Minutes
6 Squat Snatch 135lbs
18/12 Calorie Row

Time: 4+1 snatch