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6 rounds
36 DUs
12 box jump overs, 24"
rest 1 min
Time: 8:58
All DUs ub. All BJO bounding ub.
42, 41, 40, 38, 39, 37 sec each round.
Clean Complex
Every 2 min for 16 min
1 clean deadlift + 1 clean high pull + 1 squat clean + 1 front squat
Worked at 165 whole time. Missed first squat clean out front.
20 min cap
10 wall walks
50 ft back rack walking lunge, 135#
8 ww
50 ft
6 ww
50 ft
4 ww
50 ft
2 ww
50 ft
Time: 13:33
WW felt better than I thought they would.
4 rounds
25 wallball 20#
25 cal ski
rest 90 sec
Time: 13:15
WB ub, ski at 1300 each time. 2:10, 2:10, 2:13, 2:15
15min cap
8 Deadlift 225#
16 t2b
7 dl
14 t2b
6 dl
12 t2b
5 dl
10 t2b
4 dl
8 t2b
3 dl
6 t2b
2 dl
4 t2b
1 dl
2 t2b
Time: 8:05
DL ub, t2b as 10-6, 7-7, 6-6, 5-3-2, 4-4, 3-3, 2-2, 2
Warm up
500m row in 1:41
5 rounds
10 Slamball 20#
rest 30 sec
5 rounds
6/6 Toes to rope
5x10
BB good morning
Single leg RDL
5x5 each leg, 35#
5 rounds
5 each leg, rear lunge return with a twist holding a plate
15, 15, 25, 35, 45#
5 rounds
15 flutter kicks in hollow hold
Every 2 min for 5 rounds
8 bar facing burpees
50 DUs
Time: 1:05, 57, 55, 55, 53 sec
Unbroken DUs sets 2-5. First set broke 2x.
Team of 2
1k row buy in
21 rounds
1 bar muscle up
2 deadlift 315#
3 hspu
1k row buy out
Time: 21:45
Partner: JB
We split row in 500. My first row was 1:43, second was 1:38.
Did all 22 DL, wore belt. That was heavy for me.
