4 RFT:
Set clock to 4:15 and run a 400 then DUs for rest of time. Total DUs
1. 129
2. 120
3. 109
4. 112
Saturday, February 25, 2012
Tuesday, February 21, 2012
Monday, February 20, 2012
Sunday, February 19, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.