12-31-25

Key largo wod with Josh.

For time

50 sit ups

40 db hang snatch 50#

30 push ups

20 box jumps 24"

10 dbl db thrusters 50#

20 bj

30 push ups

40 db snatch

50 sit ups

Time: 14:09

All ub except push ups and 2nd set db snatch were 20-10-10. Shouldve been at least 20-20.

12-30-25

Key Largo wod with Josh

5 rounds

10 sandbag over shoulder 100# 

10 burpees

20 sandbag walking lunges 40#

Time: 13:01