2-4-22

Back squat max

285 

18min cap

5 rounds

1 trip single arm db overhead walking lunge 50#

250m row

10 bar muscle ups

Time: 18:00

RX+

Was 6 BMU into 4th round. all 5-5 until 4th round was 4-2. both straps ripped.

lunges felt better than I thought.

2-2-22

Split jerk max

225

Ran out of time, JB ended it 7 min early. This isn't a max. Felt good.

20min amrap

4 thrusters 115#

6 t2b

12 box jump overs 24"

Total: 289

13+3 unbroken

1-30-22

16min cap

9-12-15-18-15-12-9 cal row

3-6-9-12-9-6-3 clean and jerk 135#

Time: 12:21

All singles quick