12-23-23

 Latta Run with Kate - Latta Springs loop

26:31

It is about 3.5 miles 

12-22-23 60 hours into a 72 hour fast

 Started the WOD 60 hours into a 72 hour fast.

20 min cap

15 cal row

6 squat snatch 115#

15 cal row

6 squat snatch 135#

15 cal row

4 squat snatch 135#

15 cal row

4 squat snatch 155#

15 cal row

2 squat snatch 155#

15 cal row

2 squat snatch 165#

Time: 19:31

All rows at 1,300 plus cals/hr.

All snatches singles. Missed 3 reps. The very first at 115, the first at 155, and the 2nd at 165.

Heartrate went up much faster today, probably due to my fasting.

12-20-23

 7x1

1 clean deadlift + 1 hang squat clean + 1 squat clean

95, 115, 135, 165, 185, 195, 205

no misses

5x1

1 behind the neck split jerk + 1 split jerk

115, 135, 165, 185, 205

20 min alt emom

Min 1: 10 c2b

Min 2: 10 hspu

Min 3: 5 powerclean 185#

Min 4: rest

all gymnastics ub, cleans singles

7min emom

120m row

All within 20-22 sec

12-17-23

5 Rounds for Time

20 dbl db walking lunges 50#

10 t2b

6 clean and jerk 135#

1 lab plate push 45#

15 cal ski

Time: 25:56

All lunges and t2b ub. C&J were all singles. Slowed way down on 4 and 5 rounds. I won the wod by 10 seconds but let Kate make up a minute by standing around too much on the last C&J. Barbell cycling weakness almost cost me.