9-25-20

Teams of 2:

8 rounds

8 box jump 30"

18 DL 245 w partner hang

7 synchro bar facing burpee

36 wallball in sets of 6

Time: 31:33

9-23-20

Dodgeball

10 rounds:

15 wallball 20#

200m run

Time: 17:17

Goal was sub 15. Ub wb. No transition thru 4 rounds then started slowing. I need to go to bed earlier.

9-21-20

Cindy

20min amrap

5 pull ups

10 pushups

15 squats

R: 20

Ub thru 7 rounds then push ups as 5-3-2