Driveway WOD

3 RFT:
Run from garage to street and back
50 DUs

Time: 9:19

2012 Regional WOD #6 Modified

3 RFT:
7 DL 315
7 Muscle Ups
21 WB 20#

Time: 11:51

Endurance wod

Clean and jerk practice with 165, 15x1

12 min amrap:
15 DUs
7 ring push ups
7 toes to bar

Total: 11+15

Regional Double

Back squat
1x15 50% 165
1x10 60% 195
2x5 70% 230

For time:
12-9-6
245 lb DL
Hspu
Time: 5:50

Rest 2 min

6 min amrap:
115 front squat
C2B ladder

Finished 15 front squats

COMMIT