7-2-22

Partner wod

400m partner run

45 clean and jerk 115#

60 hspu

75 wallball

400m partner run

75 wb

60 c2b

45 c&j 115#

400m partner run

Time: 26:35

Partner: Adonai

7-1-22

5min elliptical

10 min 30on 30slow bike erg

25 burpees

6-29-22

Snatch pull 3x3

115

135

165

Power snatch

5x3

95

115

135

145

145

All tng

For time:

800m run

10 box jumps 24"

10 clean and jerk 115#

400m run

10 bj

8 c&j 135#

200m run

10 bj

6 c&j 155#

Time: 12:10

did 165 for last round

goal was sub 8. way underestimated how bad I'd be breathing at the bar. All doubles in first round then singles.

went out too hard, ran 800m in 3:07.

6-28-22

5x10 kb halos each direction

35#

5 rounds of 1min each

Max cal ski

Max rope climb

Max DUs

Total: 443

95 - 22, 3, 70

78 - 15, 3, 60

96 - 14, 2, 70

77 - 13, 3, 61

97 - 13, 2, 82