400m partner run
45 clean and jerk 115#
60 hspu
75 wallball
400m partner run
75 wb
60 c2b
45 c&j 115#
400m partner run
Time: 26:35
Partner: Adonai
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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