1/23/16

2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

115

Was happy I could do any snatch with my wrist

2016 OPEN ATHLETES
1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15:
5 TTB
10 Hand Release Pushups
15 Wallballs

R: 9+5+9

Died on push ups. Had 7 rounds at 8 min. Happy all push ups were on hands and no wrist pain.

B. at the 15:00
5 minutes to establish a 1RM Snatch

Couldn't max so did 14 reps at 115

1/21/16

Squat

10x95

10x135

10x185

10x205

10x225

2.  Row Conditioning
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20

Time: 7:12

Row was 3min total

All UB, step down

1/19/16

50 Box Jumps, 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings, 35/25
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press, 45/35
50 Hip Extensions
50 Wallballs, 20/14
50 Burpees
50 Double Unders

Time: 23:34

UB thru walking lunges. 

T2b 4x8, 3x6

PP was 35,15

Hip ext UB

Wb 16, 19, 15

Burpees 15, 10, 25

Dus broke 4x

1/17/16

30min z1 row