1/21/16

Squat

10x95

10x135

10x185

10x205

10x225

2.  Row Conditioning
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20

Time: 7:12

Row was 3min total

All UB, step down