3-16-18 Open 18.4

Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Women use 155lbs, then 205lbs

Total: 106, 16 reps at 315.
Diane in 5:57.

Diane dl as 11-10, 8-7, 9
Hspu as 9-7-5, 8-7, 5-4

315 dl as 3-2 then singles.

I'm happy with it. It's been over a month since I'd done hspu. All sets we're bigger than I planned. 315 felt heavy!

3-13-18

1. Warm-up
AMRAP 4 Minutes
9 wallball 30#
6 Bar Facing Burpees

R: 4+5wb

3. Met-Con
4 Rounds:
Ski 500/400m
30 Overhead Squats 75/55lbs

Time: 16:32
All ohs 15-15. All ski sub 2 min.

3-11-18

1. Warm-up
3 Steady Rounds:
15 Toes to Bar
12 Push Press 115/75lbs
10 Calories on Bike

6:42 ub

2. Lift
SPLIT Jerk 3×3 – Moderate, Heavy, Moderate

95, 135, 95

Wrist is hurting so took it easy.

3. Met-Con
4 Rounds:
Run 400m
4 Rope Climbs
8 Push Jerk 205/145lbs

Did 8 kbs at 70# instead of jerks to save wrist.

Time: 17:09
May have done 5 ropes in second set, couldn't remember if I was at 3 or 4 so I did 2 more.