3-11-22 Open 22.3

Open 22.3

12min cap

21 pull ups

42 dus

21 thrusters 95#

18 c2b

36 DUs

18 thrusters 115#

15 bar muscle ups

30 dus

15 thrusters 135#

Total: 205

Tie break: 7:20

4 thrusters into 135. Goal was finish muscle ups so I'm happy. Could've hit 7 thrusters at 135 but did 3 drop 1 drop. 

Could've done pull ups and c2b ub but broke to save grip. Did 14-7 pull ups and 10-8 c2b. BMU we're 5-5-5. I rested 40 sec between sets.

21 thusters as 12-9, 18 as 7-6-5, then 3-1.

DUs broke 4x on 1st and 3rd set, ub 2nd set. Breaks prob cost me 30-40 sec.

Overall I'm happy. Least painful open thruster WOD I've ever done.

3-9-22

didn't want to do abmat and smoke core before possible t2b on Friday so I subbed:

20min cap

20 sandbag alternating drop lunge with twist 50#

20 burpees

1 trip handstand walk

Time: 25:13

Rounds: 3:21, 7:53, 13:00, 18:33, 25:13

hs walk were not great after burpees. broke 4x on first trip and 5-6x from there.

burpees ub.

sandbags we're 20-20 then 10s

3-8-22

GOAT

Handstand walk

Continued improvement. Did 3/4 walk on first try

20min cap

21-15-9

OHS 115#

Box jump over 24"

Straight into

30 cal bike

Then

20-30-40

S2o

Front squat

Time: Capped

21-15-9 ub in 5:30

bike in 1:52 

15 s2o into 40 set

did s2o as 10s until last 15 as 5s

front squats all 10s

3-6-22

Warm up

1000m row

3:33

6 rounds

5 strict pull ups

10 box step ups

5 rounds for time

9-6-3

Thrusters 75#

T2b

Rest 1min

Total time with rest: 11:55

R1: 1:29

R2: 1:27

R3: 1:26

R4: 2:08

R5: 2:15

All thrusters ub.

T2b ub thru 3 rounds plus first 6 of 4th round, then singles.