4/2/16

WOD:

Run 800m, then

3 rft

40 slamballs 30#

36 box jump 20"

20 push ups

Time: 16:07

800m time 3:27

3 rds time 12:47

Slamballs 40, 16-15-9, 15-15-10

Bj UB

Push ups 10-10, 10-5-5, 10-5-3-2

4/1/16

Thrusters

4x6

95, 115, 135, 155

For time:

400m run

10 squat clean 155

15 lateral burpees

400m run

10 squat clean 155

15 lateral burpees

400m run

Time: 12:08

Singles

Missed 1st rep on set one and 8th rep on set two.

3/31/16

5x2 pause ohs for 3sec

75

95

115

95

95

2 rft

20 pull ups

30 push ups

40 sit ups

50 squats

Time: 8:48

Did first round UB in 4:07

2nd round UB except push ups were 11,4,3,4,3,3,2 adding 41sec

3/30/16 2016 Open Results

I finished 1294 in the region.

I forgot to log my 16.5 score. But I went back and did the math an that's where it puts me. I was 2432nd in 16.5 with a 16:03. That's awful.

3/29/16

3x10 strict press 75

5 rft

10 strict press 75

10 SA kbs 44 each arm

90sec airdyne

Time: 13:50

3x10 strict press 75

3 tgu each arm 44