Saturday, April 2, 2016

4/2/16

WOD:

Run 800m, then
3 rft
40 slamballs 30#
36 box jump 20"
20 push ups

Time: 16:07

800m time 3:27
3 rds time 12:47

Slamballs 40, 16-15-9, 15-15-10
Bj UB
Push ups 10-10, 10-5-5, 10-5-3-2

Friday, April 1, 2016

4/1/16

Thrusters
4x6
95, 115, 135, 155

For time:
400m run
10 squat clean 155
15 lateral burpees
400m run
10 squat clean 155
15 lateral burpees
400m run

Time: 12:08
Singles
Missed 1st rep on set one and 8th rep on set two.

Thursday, March 31, 2016

3/31/16

5x2 pause ohs for 3sec
75
95
115
95
95

2 rft
20 pull ups
30 push ups
40 sit ups
50 squats

Time: 8:48
Did first round UB in 4:07
2nd round UB except push ups were 11,4,3,4,3,3,2 adding 41sec

Wednesday, March 30, 2016

3/30/16 2016 Open Results

I finished 1294 in the region.

I forgot to log my 16.5 score. But I went back and did the math an that's where it puts me. I was 2432nd in 16.5 with a 16:03. That's awful.

Tuesday, March 29, 2016

3/29/16

3x10 strict press 75

5 rft
10 strict press 75
10 SA kbs 44 each arm
90sec airdyne

Time: 13:50

3x10 strict press 75
3 tgu each arm 44