Thursday, March 31, 2016

3/31/16

5x2 pause ohs for 3sec
75
95
115
95
95

2 rft
20 pull ups
30 push ups
40 sit ups
50 squats

Time: 8:48
Did first round UB in 4:07
2nd round UB except push ups were 11,4,3,4,3,3,2 adding 41sec
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