2-19-21

Primer

3 rft

18 squat drops

12 single arm kb snatch (6ea)

6 lateral burpees over kb

Time: 5:00

Partner YGIG

6 rounds

R 1-3: 10 powersnatch 95#, 12 bar facing burpee

R 4-6: 10 bar muscle up, 12 BFB

Time: 17:08

Partner: Cole

Bmu as 10, then 6-4s

Back squat

5x135

3x185

3x205

1x245

1x265

1x285 fail

1x285

2-17-21

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Time: 18:27

PR by 1:08

Ub thru 30 set then snatches in 10s. Restbetween was too long on 50 set. Last set bbjo were 6 sec reps.

Partner YGIG, 2:00on/off

10 rounds

60 yd sled

200m run

Max rep GHD

R1: 18

R2: 11

R3: 13

2-14-21

Teams of 3

50min cap

6000m ski

90 snatch 135#

450 wallball 20#

90 clean and jerk 135#

We had 8 c&j left at cap

At 50min take 10min to hot squat clean max

235

Partners: JB and Adam