Rest WOD

CSC Day 10

Squat Snatch
3x95, 3x115, 3x135, 3x145, 3x145, 3x145
Clean and jerk
3x115, 3x135, 3x155, 3x175, 3x175
Front squat
5x205, 5x205, 5x205
good morning
8x95, 8x105, 8x115

CSC Day 9

Powersnatch
5x115, 5x135, 5x155, 5x150, 5x140
Snatch pull
8x215, 8x215, 8x215
Hang muscle snatch
5x115, 5x120, 5x125

WOD:
2 min max pull ups
1 min max hspu
1 min max ring dips
2 min max t2b
Equal rest after each set

Pull ups: 54
Hspu: 13 (10 strict consecutive)
Ring dips: 21
T2b: 33

CSC Day 8

Pause Jerk
5x95, 5x135, 5x155, 5x150, 5x140
Ohs + snatch push press
4x115, 4x135, 4x130
Pause back squat
185x3x3
Back squat
225x5x3

CSC Day 7

Powerclean
5x135, 185x3, 215x5, 205x5, 195x5
Heaving snatch balance
5x95, 5x135, 5x145, 5x155 (1,2,1,1)
Clean Pull
245x8, 265x8, 275x9

5 min amrap:
10 KBS 79#
5 strict pull ups
Straight into 2 min amrap alternating tgu 53#

5+3 rounds and 3 tgu each arm

CSC Day 6

Behind Neck Jerk (clean grip)
5x135, 5x155, 5x175, 5x195, 5x185, 5x175
Push press
8x145, 8x155, 8x140
Back squat
8x225, 8x205, 8x215
Jerk Dip Squat
8x155, 8x175, 8x195