Monday, May 21, 2012

CSC Day 6

Behind Neck Jerk (clean grip)
5x135, 5x155, 5x175, 5x195, 5x185, 5x175
Push press
8x145, 8x155, 8x140
Back squat
8x225, 8x205, 8x215
Jerk Dip Squat
8x155, 8x175, 8x195
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