9-4-20

10min emom

7 t2b

Ub

For time:

5 back squats 155

5 box jump 24"

5 hspu

400m run

15 squats

15 bj

15 hspu

400m run

25 squats

25 bj

25 hspu

400m run

Time: 16:43

Ub til 25 set.

Squats 13-6-6 (goal was 13-12)

Bj too slow

Hspu 8-7-5-5

Bitch work

2k bike

1k row

500m ski

Time: 9:30

Bike 3:13

Row 3:53

Ski 1:59

9-2-20

Born to run

400m run, 21 burpees

400m run, 15 burpees

400m run, 9 burpees

200m run, 9 powercleans 115/85

200m run, 15 poweceans

200m run, 21 powercleans

Time: 14:13

Goal was sub 15 and no transition time. I had no transition time through the first 200m run, then small times between run and powercleans.

Cleans as 9, 8-7, 7s

Kate did in 14:31

8-30-20

10min emom

2 squat snatch and 1 OHS unbroken

115, 135, 135, 145, 155, 165 missed, 165 hit one, 165 missed, 165 hit one, 155

15min amrap

5 squat cleans 115

10 pull ups

15cal ski erg

R: 6+27