7 t2b
Ub
For time:
5 back squats 155
5 box jump 24"
5 hspu
400m run
15 squats
15 bj
15 hspu
400m run
25 squats
25 bj
25 hspu
400m run
Time: 16:43
Ub til 25 set.
Squats 13-6-6 (goal was 13-12)
Bj too slow
Hspu 8-7-5-5
Bitch work
2k bike
1k row
500m ski
Time: 9:30
Bike 3:13
Row 3:53
Ski 1:59
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