Vacation WOD 4

640 m swim for time

Time: 24:01

1 mile kayak

Vacation WOD 3

5 RFT:
Swim 25 yards to raft
Do 20 squats on raft
Swim 25 yards to diving board
Do 10 pull ups on diving board

Time: 15:00 minutes

Vacation WOD 2

Run 3 miles (Newbury and back) and during the run mix in 40 squats 10 pull ups, 10 hspu, 20 burpees, and 20 box jumps using what's available in your environment.

Vacation WOD 1

Road WOD #2
10 Rounds:
10 push-ups,
10 sit ups,
10 squats

Time: 6:58.8

Rest/jog 5 min

5 min amrap
10 box jump 24"
10 dips
Rounds: 7+10

Rest 2 min

5 min ME DUs
Total: 230