1-24-25

5min bike

30 at 50%

30 at 75%

300 kbs 35# as:

10 Russian

10 SA R

10 SA L

Rest 1min

TGU

4 with 35#

4 with 55#

4 with 70#

4 with 88#

Pumped with that. No fails.

5min bike

30/30

1-19-25

Leg day

Warm up

3 rounds

10 banded single leg box step ups, black

20 jumping squats

Back squat

15 light 115#

5 build 135

5 build 165

5 build 185

8-12 heavy 205

GHD hip thrusts

3x8

Single leg banded dbl db reverse lunge

3x15 with 35s

Black

Green

Green

Plate elevated banded bb RDL

5x10 at 75#

Black band