Warm up
3 rounds
10 banded single leg box step ups, black
20 jumping squats
Back squat
15 light 115#
5 build 135
5 build 165
5 build 185
8-12 heavy 205
GHD hip thrusts
3x8
Single leg banded dbl db reverse lunge
3x15 with 35s
Black
Green
Green
Plate elevated banded bb RDL
5x10 at 75#
Black band
