7-4-19

4th of July wod

Teams of 3, 45min cap
Complete 1776 total reps of the following
All teammates must do at least 10 reps of each movement, ypu may not do more than 200 reps of a given movement:

KBS 53#
Box jumps 24"
Air squats
Push ups
Burpees
Pull ups
Sit ups
Calories
DUs
DB snatch 35#
Goblet squats 35#

Time: 43:21

Partners: Azaria, Brantley

I did kbs, dus, and air squats ub.

7-2-19

For reps:
3min max wallball 24#
Rest 2min

80 w 52 ub

3min max burpee box jump over 24"
(Box facing)
Rest 2min

31 ub

3min max single arm kb snatch 53#
Rest 2min

40 total as 10s each arm