12-20-24

Clean complex 

Every 2min for 12 min

2 powerclean + 2 front squat + 2 jerks ub

115

125

135

145

155

165

Felt great. Should've gone heavier.

10min cap

3 rounds

21 cal row

15 t2b

9 sandbag squat 150#

Time: 8:14

All rows under 1 min

T2b 15, 8-7, 8-4-3

Squats 9, 5-4, 5-4

12-18-24

2 sets

10 bb glute bridges 95#

10 weighted superman's 2.5# each hand

10 playe front raises 25#

20min cap

3 rounds 

50 wallball 20#

50 burpee box jump overs

Time: 20:00

I changed it. My goal was to do 150 wb ub. Then the bbjo. I got 100 ub in 3:35, then did the last 50 as 10-15-10-4-4-7 finishing at 6:43. 

Got 83 bbjo at time cap.